Negatively affecting more than thirty percent of the male gender, premature ejaculation has been an eminent and pressing sexual dysfunction of men. This dysfunction has been affecting them whether they be of the young or age bracket, and whether they be of the same ethnicity or different socio-economic status. On the brighter side, even without the luxury of expensive medical procedures and drugs, you can take up measures to prevent this from happening.

What is Premature Ejaculation?

Here are the most essential things that you need to know about premature ejaculation: Premature Ejaculation is…

• Loss of control in the ejaculation process, sexual dissatisfaction, depression, and a much lesser time to finish ejaculation are traced to be the signs and symptoms of premature ejaculation.
• A quick and rather brisk ejaculation after sexual stimulation and intercourse could be the simplest definition of premature ejaculation.

Should it really take a long time to finish?

The Journal of Sexual Medicine has completed a research saying that in study participated by over 1500 individuals from the male gender, 1.8 minutes is the average time that spanned between penetration and ejaculation in cases of premature ejaculation. This pales in comparison to the average 7.3 minutes that non-premature ejaculators take. Furthermore, ejaculations estimated to be ranging from 33 seconds to 44 minutes with a median of 5.4 minutes have been recorded in another research participated by 500 couples from five different countries. The diverse causes of premature ejaculation are… Oversensitive genital skin, hyperactive reflexes, extreme and severe arousal, lack of sexual activities, and psychological and biological factors like genetics, guilt, fear, performance anxiety, alcohol, drugs, inflammation and infection could be the main cases of premature ejaculation.

What causes Premature Ejaculation?

Causes could also be acquired, happening on situational circumstances, and can be lifelong. Strong genetic elements contribute to a lifelong PE, while inflammations and infections to physical parts of the body particularly in the reproductive system are assessed to be related to acquired PE. Psychological dependent factors could also contribute to acquired PE. Erectile dysfunction or (ED) could also be connected to PE due to the pressing need to be satisfied even before erection. Performance anxiety can also happen if an individual focuses their sights and satisfaction in sexual intercourse towards ejaculation. If and when PE has been initiated, the individual will suffer psychological trauma and preoccupation, which would then happen again and again.

What are the ways to get rid of premature ejaculation?

Despite an absence of medical procedures and operations, an individual can prevent PE through the following natural ways:

1. REGULARLY EXERCISE AN IMPORTANT MUSCLE—YOUR PELVIC MUSCLES

As sexual intercourse is a physical activity, making your pelvic muscles stronger can help you prevent PE. As these muscles act as a support system in controlling the penis, they are able to cause PE if they are not strong enough to control ejaculation. As men get older, these muscles eventually lose its strength, which calls for a further need to strengthen the muscles while of a younger age. Recent researches also tells us that exercising the pelvic muscles is more positive in effect than taking medications.

2. SLOW DOWN THE PACE

Through this technique, an individual tries to take a slower approach in pelvic trusting and then illicit changes in angles and penetration depths before swimming into the zone of the “point of no return.” This becomes a very efficient technique especially if done in conjunction with engaging your pelvic muscles.

3. PAUSE FOR A WHILE – THEN RESUME

However, there are times that the down tempo becomes ineffective. Another way to prevent PE is to totally stop thrusting so that the urgency to ejaculate would go out the window. If the burning sensation to release is gone, the activity can be resumed. This technique would greatly decrease the sensation and the urge to ejaculate.

4. WITHDRAW AND SQUEEZE

In this technique, the individual tries to withdraw his penis from thrusting and then squeeze the head until the urge to ejaculate goes away. Originated by Masters and Johnson, this demands an interruption in the intercourse and could be a burden especially to a not-so-understanding partner.

5. TALK TO SOMEONE WHO UNDERSTANDS

Talking to an expert about this intimate and private problem would almost always decrease your anxieties. Knowing that there is someone who greatly understands your situation would be of similarly great help to you.