When it comes to fitness, the only way to success is determination. And along with the determination, there are also other very important things that you should know about and that every single person who has become successful in this field did in order to achieve the results.

1. First of all a complete change of a lifestyle is necessary. You cannot go on living the way you were before, only going to gym from time to time, that will not work.
2. They know that without determination, it will not work. And they are determined all the way through.
3. They are positive. Well, once you see the results, you can hardly stop smiling, right?
4. They have support from their friends and family. You can hardly do this without having people who will support you throughout the process.
5. Taking is slow is the key. You want the result to be permanent, right? Then do not rush!
6. They do not give up when there are some obstacles.
7. In the end, these people become self-motivated, they simply do not need anyone else to support them. Because they know that what they are doing is right.

And they also want to share their stories afterwards and help other people with similar problems!